The Keto diet has been a subject of discussion for a long period of time now. A lot of people doubt its credibility while those who have tried it say it is the best diet for losing excessive fats. The Ketogenic diet is specifically tailored to induce the state of ketosis in the body.

What is ketosis?

The most immediate source of energy for the body is glucose. Glucose is made in the body from the breakdown of carbohydrates which form glucose and insulin. Insulin is in charge of converting glucose to energy. So the body’s first choice source of energy is glucose and thus all the fat that you ingest remains stored up increasing your waistline.

However, if the body is starved of glucose, it turns to stored fats as the main source of energy. The fats are taken to the liver where they are converted into ketones. These ketones are then used as a source of energy for the body. Ketosis is a state where the body uses ketones as the major means of energy.

A ketogenic diet

A ketogenic diet is, therefore, a diet that is specifically designed to induce the state of ketosis. There are several variants to the ketogenic diet but there is one common theme among all of them, taking very little carbs, a moderate amount of protein and plenty of fats in the diet. The presumption is that your body functions much better as a fat metabolizer as opposed to a sugar burner.

Foods to avoid

During a keto diet, there are some types of food that you specifically have to avoid in order to realize the vision of the diet process. These are foods that are high in carbs and at the top of the list is sugar. Anything that has sugar is to be avoided meaning things like maple syrup or even honey. Certain grains like corn, wheat, and cereal also need to be expunged from your diet. Tuber crops such as potatoes and yams and some legumes should also be strictly avoided.

Foods to eat

As you practice the keto diet, there are certain foods that are most ideal. These include meat, both white and red; green leafy vegetables like spinach or kales; dairy products such as cheese; plenty of nuts like cashew nuts, avocados; and coconut oil.

Easy supplements

The fact of the matter remains that, it is hard to acquire the right types of foods in the quantities required. This will cause you to turn to supplements to get the right ingredients for your keto diet.

Fat Fit Go is one such supplement. The supplement is designed to give you a lot of fats while minimizing the carbs and protein levels. The product Fat Fit Go is packaged in a pocket-friendly size so that you can take it to go. You can follow your keto diet with these bars and not have to prep an entire meal. The product is also made only with ingredients that promote your health such as nuts, pecans, and coconut oil.

Conclusion

A Keto diet is one of the best ways to reduce weight and increase your energy levels. A keto diet will also increase the clarity of your mind. Easy, to-go supplements such as Fat Fit Go can help you maintain a Ketogenic diet.