As physicians people often ask us “What are the best vitamins for women to take?”. Many people walk down the vitamin supplement aisle are overwhelmed confused. With good reason. The array of products seem endless after a while, it’s hard to remember what you even set out to purchase.
It turns out that as doctors we are happy to help recommend which vitamins a woman needs to feel her best find her best health. Being a woman is one of the many factors that helps to determine individual vitamin needs. Other factors include age, lifestyle, diet, exercise certain health concerns or symptoms. Figuring out the best vitamins to take for any woman really depends on the individual.
As physicians we try to help guide people to find the best vitamins supplements for their individual needs based on sound medical science, not ad hoc recommendations. Paying attention to which multivitamins for women you put in your body is essential, both in quality, ingredients amounts of various nutrients.
We all have unique needs. Case in point, the vegetarian may need more iron than the person who eats a lot of red meat. Eating a lot of dietary calcium (through dairy dark greens) may make taking large doses of calcium unnecessary potentially harmful. We also may have different needs in different phases of life, especially pre postnatally when women typically need extra iron, folic acid omega 3s to support fetal brain health. Most women need to supplement vitamin D at every stage of life. However, the amounts may vary depending on where you live other factors (including ethnicity a variety of health concerns).
To sort through the endless stream of information on line from various sources to try to determine, as a woman, what vitamins to take, can be overwhelming seem impossible. However, as women doctors we have tried to clear the confusion around what vitamins are safe useful for each individual. Taking the right vitamins for your individual needs can be addressed by taking an online personalized vitamin quiz obtaining an all in one custom daily vitamin.
It is essential when choosing vitamins supplements that you obtain high quality products with safe ingredients. Unfortunately, the vitamin industry is unregulated there are actually many unsafe products found even in major retailers. For this reason, looking toward premium brs made under physician oversight bearing independent verification seals (such as USP or GMP) is a must.
As female physicians we strive to help women everywhere find exactly the right vitamins to help them with their specific needs. Looking at diet, lifestyle health concerns is key to determining which vitamins to take in which doses. Even symptoms such as thinning hair, trouble with weight loss, fatigue, migraines gut health can be addressed with the proper blend of vitamins. Taking a personalized vitamin quiz can help determine which is the right combination amount of vitamins for each woman at a specific time of life.
