Do you want clean and shiny skin? Then incorporate these foods into your diet that will make you look ten years younger!
How does it sound to you if I told you that you can remove ten years from your face just by changing your diet? It has been shown by studies that certain foods that are rich in antioxidants can neutralize free radicals, which play an important role in aging.
Aging, of course, is strongly related to bad habits and bad life, but that doesn’t mean we can’t try to keep our skin, our appearance and – obviously – our health in the best possible condition.
Let’s take a look at the top ten anti-aging foods.
Carrots
There are some studies that suggest that beta-carotene, which we find in carrots and other orange vegetables, can reduce the damage the sun does to our skin. It is not wise, of course, to take large doses, especially those who smoke, since this can increase the chances of cancer, but in moderate amounts it can have very positive effects on our health.
Quinoa
It is important to take fiber, which protects our stomach and reduces the risk of elevated cholesterol. And the best sources for fiber are whole grains – quinoa, in fact, may be the top choice because of its content and protein, taking care of skin cells as well.
Smoothies with fruit
Mixing fruit in a delicious smoothie offers us a wide variety of nutrients and minerals that we need for a more youthful look. The combination of various antioxidants from two or three fruits can work wonders for the skin.
Nuts
A small cup of nuts for afternoon snacks, or some uncooked sunflower seeds in the salad or yogurt protect scarlet skin, as they contain precious “good” fats, such as omega-3.
Water
Hydration is one of the most important factors of good health and youthful appearance. Water helps our skin to remain elastic. Beyond skin health, though, water plays a key role in most bodily functions.
Fish
Oily fish, such as tuna, salmon and sardines, take care of our good health, as well as our appearance, because of the fatty omega-3 acids they contain. These fats, in addition, protect heart health, and reduce the risk of arthritis, like some types of cancer, which is why we need to eat at least two servings a week.
Dark chocolate
Dark chocolate, the one with a cocoa content of more than 60% that is, is a delicious way to watch out for our appearance. Cocoa is rich in polyphenols, which protect the skin from sunlight.
Green tea
Another way to hydrate, but also get valuable nutrients for our skin. Not only that, but green tea can demonstrably reduce the risk of heart disease.
Poultry
Pure protein is important for skin health. In addition to fish and poultry, eggs and cheese are also good sources of protein, which in turn “builds”” collagen, which creates new skin cells.
Green vegetables
Dark green vegetables, such as spinach, broccoli and Brussels sprouts, are filled with vitamins, beta-carotene and lutein, which keep our skin healthy and youthful. Spinach, especially, is an excellent source of vitamin C and E. The first helps in skin regeneration, while the second is an important antioxidant, which can neutralize free radicals that cause premature aging and skin marks.
Cooked tomato
The tomato is known for its anticancer lycopene. Lycopene levels go up when the tomato is cooked. Therefore, it is a very good choice to make a simple tomato sauce with our pasta, or with meat.
We all know that it is almost impossible to eat all these foods every day and in the right protions to get the maximum results. What we can do is to supplement ourselves with anti-aging supplements that are proven with scientific studies to help slow-down aging. FoodNurish.com has published a list with 17 of the best anti-aging supplements that I suggest to check out.
