Many factors control your energy levels every day. Cercind.com It affects your productivity like the work you do and how much you like it. But, you will be surprised to know that the type of food that you consume on a daily basis also plays a very significant role here. Almost everyone has become so used to consuming a diet filled with sugars and additives that they feel low and dissatisfied on a daily basis, without realizing food is the problem.

It works on the basis of basic physiology that when we eat more healthy food, we get enough calories which act as fuel and burns to let us do our activities. Something as  Dine Out   minimal as breathing also needs burning calories. Thus, you can imagine how much would a strenuous activity need. Therefore, consuming proper food becomes a necessity to boost your energy level which is almost directly associated with an increase in productivity in the work that you do.

Some foodstuff that provides with the necessary macronutrients like proteins, carbohydrates and fats and micronutrients like vitamins, minerals, fibers etcetera are listed below.

Chicken breast

This is one of the most abundant sources of protein available which is one of the essential macronutrients needed to provide the necessary energy to your body and can be prepared in many ways to appeal to the taste buds as well. Make sure you don’t fry it, consuming it in a grilled fashion is the most effective way.

Eggs

This must be one of the most common breakfast that most people consume and it is a rich source of protein as well. It can be consumed in any form, except fried, and if you can consume the whole egg for maximum benefit instead of eating just the egg whites that some people may recommend.

Salmons and shrimps

Fishes are also a tasty source of macronutrients, and when prepared conservatively without much use of oil, they become one of the most critical sources of calorie for your body to rely on. Most people recommend salmons as they are laden with omega-3-fatty acids which are also very good for your heart, but shrimps and other fishes also work equally fine.

Dark chocolate

This food item in the list is a fan-favorite. The chocolate superfood counterpart of normal chocolate is the dark chocolate which has almost 70% of cacao extract, one of the most potent antioxidants in the body, clearing the system of many unnecessary toxins. Therefore, when consumed in a controlled manner, dark chocolates are one of the healthiest food to boost your energy level for the day.

Almonds and Seeds

Almonds are not only known to give you calories but also sharpen your mental abilities. Along with seeds, they form a significant part of your in-between meals snack and can be munched throughout the day. They also have a lot of micronutrients like vitamins and minerals in them, thus supplementing the requirements of the body.

Kale

Whenever someone speaks of green vegetables for energy boosting food, kale comes to the mind most often. This can be consumed as a part of a substantial meal any time of the day.

Oatmeals

Oatmeals are also one of the most common energy boosting food. Many variants are available in various flavors and with additives which are not as healthy as the steel cut oatmeals. Though they might take a little longer to cook, they can be stored for a longer time and thus constitute a major part of the healthy food.

Watermelons

This fruit, in general, boosts the blood circulation in the body which is a fundamental requirement of all organs being perfused with blood adequately and you feeling energetic consequently.

Though the list can continue and become a long one, these eight items are the king in the ring and can be easily relied upon if boosting your energy and increasing work productivity is your objective.