Metabolism plays a very important role in keeping you over all healthy and fit and therefore it is very important to keep your metabolic rate high. But how? The question is finally answered by Herbals Daily with top 10 tips to boost your metabolism.
Tip 1: Eat More Fishes
Fish contain very useful fat and Omega 3, which helps to reduce inflammation in the body and also helps to regulate your metabolism. Fish and, in particular, Omega 3 have proved to be extremely useful for us and especially those who want to lose weight.
Tip 2: Drink green tea
For a long time, you have been talking warmly about green tea. Everyone wants to eat things “high on antioxidants” because it helps to stabilize the appetite and counter inflammation. Green tea contains many antioxidants, but new studies also shows that it also helps to accelerate metabolism. It makes green tea a smart choice of drink to increase metabolism and improve bowel health.
Tip 3: Don’t avoid breakfast
I have heard so many people telling me about their dieting methods and how they are going on a “low calorie diet”, which means they are skipping meals. But I beg you – don’t do it! Your digestive system needs to be activated. Your body and your brain need nutrition to work. Your stomach has been sleeping during the night and needs a soft start to the day in the form of healthy diet. Not eating anything can put the metabolism out of balance, especially if you eat a big lunch as the main goal of the day. If you want to increase your metabolism, then you should have breakfast, no matter if you take it light.
Tip 4: Avoid trans fats
Trans fat is bad for you, but not just because it is rich in sugar and calories. Trans fat also makes your metabolism slower! Trans fat binds to fat and they are probably tough for your digestion and metabolism. This can, among other things, result in insulin resistance and inflammation that eventually results in weight gain. Not really what you want, huh? If you want to increase your metabolism, you should draw a big line of trans fats.
Tip 5: Change your training program
Does your exercise program consist of the same exercises week out and week in? It’s getting boring and partly the body gets used to it. Studies show that high intensity training also has a good effect on your metabolism as well. Researchers believe that high intensity exercise burns fat more efficiently than a more elongated exercise type that does not have the same energy and intensity.
Tip 6: Take quick breaks from desk work
One of our biggest problems today – we are so absurd! It not only destroys our mental and physical health, it also makes our metabolism slower! When you sit down, a pressure on your internal organs is formed, which is also not good for your stomach and digestive well-being.
Imagine that your stomach constantly processes and manages food and drinks you have taken, while squeezing together. It undoubtedly affects your metabolism. If you work at a desk – try to get up as much as you can. If you cannot stand and work, try at least take small breaks where you get up and move on.
Tip 7: Drink coffee
Another drink that increases metabolism is coffee. It is widely known that coffee kick starts the stomach and that the coffee in the morning often results in a toilet visit within half an hour. Studies show that caffeine can increase metabolism by 3 to 12%, though not for the whole day – so for a while. It is also believed that coffee helps you with fat burning. Therefore, a good breakfast for weight loss does not have to exclude coffee – just make sure you have food in your stomach before drinking coffee.
Tip 8: Drink less alcohol
Although there are some positive properties in alcohol, it is mostly bad for the body. The body is putted in hard work to get rid of the alcohol you have taken, as it is perceived as a poison. Instead of recovering from exercise or processing food, the body will primarily work to get rid of the alcohol. So if you want to lose weight and get a faster metabolism – then it’s good to keep alcohol at a minimum or avoid it if you can.
Tip 9: Choose good fat in your diet
Bad carbohydrates are not good for you and your metabolism. If you want to increase your metabolism, you should aim for good carbohydrates. Choose a brown bread instead of white bread and whole grain pasta instead of plain (light) pasta. If your goal is to have a flat stomach, white bread and white pasta are not recommended.
Tip 10: Drink cold water
There are divided sentences whether one should drink cold, lukewarm or warm water for the best health effect. But it is clear that cold water increases your metabolism for the simple reason that your body needs energy to heat the water and body temperature.
A lower metabolism leads to various health and skin conditions, such as fatigue, obesity, and hair fall. Our Review of Provillus briefs you how this supplement can maintain your metabolic process and ensure good health overall leading to control and balance of vitamins and minerals in the body and hence less hair fall and damage.
