The weight problem is an issue that affects many people all over the world. A recent study published by the New England Journal of Medicine shows that about 30% of the world’s population is obese or overweight. Maintaining a healthy body weight is one of the top priorities for many people. Having a well-sculpted body not only makes you look and feel good about yourself; it also helps prevent body-weight related health conditions such as heart problems, diabetes, and hypertension.

You’ve probably heard a lot of advice about losing weight. However, not everything you hear is true. Here are some myths about losing weight that you need to stop believing if you’re hoping to lose weight.

1. Skipping Meals Helps You Lose Weight

Although your eating habits may directly affect your body weight, starving yourself is neither a healthy nor effective way to slim down. Managing weight is not just about how much you eat; it’s more of what you eat that makes the actual difference. Medical expert Ryan Smith Lexington KY, actually recommends enriching your diet with supplements like peptides.

2. Carbs Turn into Fat

Many people believe that carbs or carbohydrates like wheat, rice, and potatoes are what make you fat. Some even cut off carbs from their diet entirely in a bid to lose weight. The truth is, even as you try to lose weight, you still need to eat a balanced diet. Carbohydrate-rich foods provide the body with energy and essential fibers.

3. You Can’t Lose Weight Without Exercising

You probably hear this a lot, especially from gym enthusiasts – “you can’t lose weight without working out!” Well, physical exercise is a very effective way of losing weight. However, it’s not really for everyone, and it doesn’t mean that it’s the only way. For instance, thanks to advancements in nutritional medicine and non-invasive surgical procedures, you can quickly lose a lot of weight without ever stepping into a gym.

There are tons of misconceptions and misleading information about losing weight. If you are unsure about trying new or unfamiliar methods, make sure you do some thorough research or even consult a doctor or weight loss expert.