Omega 3 fatty acids are an integral part of your diet. They are made up of both EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic Acid) , that are essential nutrients to keep your heart and brain healthy. It is recommended that a person should take at least 3 g of fish oil daily. You can get omega fatty acids from natural food sources like fatty fish. But a lot of people don’t consume the required amount of fish i.e. three servings per week to get the daily dose of omega fatty acids.
Some of the main benefits of omega 3 fish oil are –
- Reduces the risk of cardiovascular diseases
- Reduces the risk of sudden cardiac arrest
- Keeps the lining of arteries smooth
- Lowers triglyceride levels by slowing the rate they form in the liver
- Slows the production of substances that are released during inflammatory response
- Reduces the risk of blood clot formation
- Supports eye health and optimal vision
- Great for glowing and healthy skin, hair, and nails
- Helps with fetal growth and prevents birth defects
- Supports joint health and keeps them lubricated
How much quantity of omega 3 do you need in your daily diet will depend on your overall health, so make sure to ask your doctor.
Top selling GNC omega 3 soft gels
Given below are the top 5 GNC omega 3 soft gels that you must start taking to get various benefits.
GNC Triple Strength Fish Oil
GNC Triple Strength Fish Oil is the bestselling omega 3 tablets on the website. It provides 1500 mg of Omega 3 fatty acids with 900 mg of EPA and DHA per serving. This is a ultra-purified clinical grade fish oil derived from wild, deep ocean fishes. Some of the main benefits of this fish oil supplement are – supports joint and skin health, supports body’s natural anti-inflammatory response, helps with optimal eye and brain function.
The good thing about these omega 3 tablets is that they are enteric coated which prevents fishy burps and makes it easy to swallow these soft gels.
GNC Salmon Oil
Salmon is considered to be one of the best sources of omega – 3 fatty acids. But a lot of people don’t get enough salmon oil through their diet and for them GNC Salmon Oil omega 3 soft gel are the best alternative. It gives you all the goodness of omega -3 fatty acids derived from salmon fish and contains 1000 mg of Salmon Oil Blend. Each serving provides 180 mg EPA and 120 mg DHA.
GNC Salmon Oil supplement goes through a stringent 5 step purification process to ensure that you get the best quality omega 3 fish oil supplement that is completely value for money.
GNC Triple Strength Fish Oil + CoQ 10
Next on the list of best GNC omega 3 capsule is GNC Triple Strength Fish Oil + CoQ 10. It contains 1000 mg of total omega 3 fatty acids with 600 mg of EPA and 400 mg of DHA. 100 mg of CoQ 10 acts as an additional boost to help protect the heart and keep blood pressure in check.
The main of this omega 3 fish oil supplement are – helps keeps joints healthy, supports brain health, and great for heart health. It is derived from wild deep ocean fish and the supplements are tested for purity and potency. It has EPA helps in circulatory health, while DHA plays an important role in vision and brain development.
GNC Cod Liver Oil
Cod liver oil is such a rich source of omega 3 fatty acids. If you are looking for an affordable and effective fish oil supplement, then do check out GNC Cod Liver Oil. It supplies a significant amount of Vitamin A, D and Vitamin E. Vitamin D is essential for healthy teeth and bones, while vitamin A supports normal vision and is also great for your skin.
The main benefits of GNC Cod Liver Oil omega 3 fish oil supplement are – supports eye, heart, joint, and brain health; great for healthy and glowing skin; and essential for proper vision.
GNC Fish Body Oil
Fish body oil is considered a great source of omega 3 fatty acids. For people who don’t get enough omega 3 fatty acids from their diet, it is recommended that they include omega supplements in their diet. GNC Fish Body Oil is a high quality omega 3 fish oil capsule. Each serving of GNC fish body oil will provide 1000 mg of Omega-3 Fatty acids, with 300 mg that is derived from EPA and DHA.
You can easily buy all these omega 3 fish oil GNC supplements from www.guardian.in
All the product information is mentioned, you can also read customer ratings and reviews, and order directly from the website to get 100% authentic and genuine products delivered right at your doorstep.
It is highly recommended that you consult your doctor before including any new omega 3 tablets in your routine. Some of the main side effects of fish oil supplements if taken in excess are –
- Nausea
- Diarrhea
- Fishy taste in the mouth
- Loose motion
- Nosebleeds
Hence it is important to consult your doctor or nutritionist before taking any supplement.
