Whether you meditate before going to bed, studying or at any other time of the day, it is a practice that requires of a peaceful environment to get a person to the level of concentration needed for it to be successful. The sleeping Forest app can help achieve it thanks to its numerous sounds that can be used as relaxation tools.
For the people who meditate regularly, one of the most important elements before starting is the room or space where the meditation is going to be done because of all the auditory stimulations they may face and the positive or negative effects it can bring; while many prefer silence, others rather sounds to get more in rhythm with their bodies, this is where the Sleeping Forest app fits perfectly with a big amount of sounds to choose from.
Natural paradises from Japan can now fit in your Smartphone thanks to this incredible app, all the calm brought by the winds from Japanese mountains now at the palm of your hand. Sleeping Forest has a selection of natural ambience sounds from places known worldwide for being ideal destinations to meditate, such as the city of Karuizawa, surrounded by the Usui Pass, Mt. Hanamagari-yama and located at the feet of Mt. Asama-yama, are just a few of the natural wonders from which the app has its unique environmental sound.
All sounds in Sleeping Forest have a therapeutic or concentration function, the best for every different type of meditation, not only does it have nature sounds but also a select range of sounds from Asian wildlife, like the Tanna Japanese, also known as Higurashi or Evening Cicada, which a characteristic sound popularly known in Japan as “Kana-Kana” which can only be heard in forests from the Yakushima island.
By combining water and cricket sounds you can help stimulate high and medium sound frequencies at the same time, which work well separately, but together create a perfect balance for your mind and body.
Sleeping Forest is also unique in its creation of special implements to mix sounds and a timer perfect for managing the time in meditation sessions, configurable at 5, 10, 30 and 60 minutes; all the sounds have balanced frequencies of Alpha waves from 8Hz to 3Hz which helps activate brain cells on the Thalamus, the use of those Alpha waves improve concentration, muscle relaxation and also increases the flow of positive thoughts due to its effect on our brain cells.
Another positive characteristic the app offers for meditation are its diversity between natural and binaural sounds (two or more sounds at the same time resulting on a much bigger sound), for example the rain sound, it has properties able to increase levels of concentration and focus, while the natural sound of frogs, because of its frequencies is excellent for treating depression and other emotional illnesses related to the Thalamus.
Sleeping Forest is the perfect company for your meditation sessions, now you can use all this natural sounds like a total professional.
https://itunes.apple.com/us/app/sleeping-forest/id1241668798
