Life can be overwhelming and difficult to deal with. Sometimes, we need some help in learning to cope and to enjoy life again. That is when working with New York Jungian therapists can make a positive difference in your life.

This form of therapy offers a unique approach to healing through analyzing personal and professional problems at a deep level. The goal is to identify complexes to support your healing. It can also help you establish and maintain positive relationships.

Your first meeting with a Jungian analyst is to build a positive connection that will serve as the foundation of your healing for the future. Without that positive connection, you’ll likely not heal as much as you could otherwise.

Your analyst will show you through Jungian analysis how to accept inner truths that your intelligent, unconscious self already knows about. Dreams are an important part of Jungian analysis as they show gaps between consciousness and inner truths, and they demonstrate where our issues lie related to the connection of our conscious selves’ attitudes.

It’s fine if you don’t remember all your dreams. You may notice, however, that you start to recall more of them as you move through Jungian therapy. Should you have a dream before your first session, talk about it with your analyst. It’s a good place to start healing.

Even if you don’t dream frequently or you don’t recall them very often, Jungian therapy can be beneficial. Dreams can help analysis, but they aren’t required for you to gain positive benefits from therapy and to heal.

Each session with your therapist will typically happen once a week, although you and your therapist may decide that a more frequent schedule is beneficial. Usually, your sessions will occur face-to-face in order to create an individualized and therapeutic environment. However, you and your therapist may make another arrangement that suits your particular needs.

C.G. Jung was a Swiss psychiatrist who lived between 1875 and 1961. His understanding of the human psyche was amazing. He stated that the psyche is based on a wider unconsciousness that everyone possesses. Complexes occur when changes happen in how we experience the outer world and our expectations of our inner fundamental human consciousness. Furthermore, the Self is essential and manages the trends in our basic, inner human consciousness.

Contact one of the New York Jungian therapists today.