It is hard to loose weight when you love eating, isn’t it? Especially when you are always seeing your favorite food. The sense of taste is hard to defeat, it makes us crave and not satisfied until we finish tasting the food that it longs for. On the other hand, we tend to eat more food when we experienced a deep hunger. Thus, not a good strategy to quit eating when you want to cut fats. So, one of the best thing to do might be reducing your appetite. However, it is not easy to reduce appetite. But there are strategies that you could do, here we list down some of those.
Drink coffee
Coffee is very popular for everyone. In fact, if oil is the most item that countries buy in the world, coffee comes in the second place. This drink also enables people to wake up during working hours in order to stay productive. According to a study, coffee lessens the appetite of the drinker with a span of about two to three hours after the consumption. However, there are still a study in order to prove this theory.
Drink a lot of water
Do you know that water has a lot of benefits in the body? It cleanses the toxins that we have and make us rehydrated. It is recommended to drink eight up to ten glasses of water in cold weather countries, while twelve to fifteen for tropical countries. When you fill your body with water, you will feel that you are full. Does, making less space for foods in the stomach. According to the statistics, a 500 ml of water would is enough in order to stretch the stomach. This would definitely send signals to the brain that you are already full. So, the recommendation is drinking lots of water before having a meal. You could also try having a soup because it contains a lot of water. Consuming a bowl of soup before the real meal would definitely decrease the hunger.
Use smaller plates
This is a simple trick for those who want to lessen their food consumption. Eating is not just physical, it is also psychological. When your eyes see that you have a plate filled with food, then you will be satisfied much easier. Thus, making yourself believe that you already eat enough. To add with this trick, you could try taking best garcinia cambogia.
