A lot of people have this misconception that if women start taking protein supplements or mass gainer supplements, she will become extremely bulky. This isn’t true. When you align your workout and supplements in the right direction, you are sure to achieve your ultimate fitness goals. A mass gainer is a highly balanced formula that aims to improve lean muscle gain without adding extra unhealthy fats or sugar to your body. GNC mass gainers are one of the most popular supplements, but there are some other amazing ones too.
Given below is the list of 5 best unisex mass gainer and weight management supplements.
Proburst Ultimate Mass Gainer
Proburst Ultimate is one of the top 5 unisex mass gainer supplements in India. It is 100% vegetarian formula, has no added sugar, is enriched with 23 beneficial vitamins and minerals, and contains digestive enzymes for better digestion and quick absorption.
The protein to carbohydrate ratio is of 1:4 which makes it ideal to get your bulk on in a healthy way. Each serving of 2 scoops provides 387 Kcal, 15 grams of protein, 75 grams of carbohydrates, and just 3 grams of fat. It blends and mixes easily and tastes delicious. You can take it between meals, before bedtime, or post workout.
Universal Nutrition Gain Fast
If you’re looking for an affordable and effective unisex mass gainer supplement apart from GNC mass gainer, then Universal Nutrition Gain Fast is the best option. It is a supreme weight gainer with anabolic boosters, performance herbs, and digestive enzymes.
Each serving of 5 scoops provides 875 calories, 38 grams of protein, 156 grams of carbohydrates, and 11 grams of fat. It is available in delicious flavors like – chocolate shake, vanilla cream, cookies & cream, and strawberry shake.
GNC Amp Amplified Mass XXX
GNC mass gainer is the ultimate lean mass builder. It has the right balance of proteins, healthy fats, amino acids, and other essential nutrients to help increase lean muscle mass, strength, endurance, and weight.
Each serving provides 50 grams of fast, medium and slow digesting proteins, along with 11 grams of BCAA, 740 kcal. It is a gluten free formula and is free from any banned substances. The main benefits are – key amino acids help in protein synthesis and faster absorption for better results, it improves athletic performance, fuels muscles in a better way, and helps accelerate increase in lean mass.
Big Muscles Smart Gainer
Big Muscles Smart Gainer is an advanced formula of whey and soy protein, triple action carbohydrates, and amino acids. The 3:1 ratio ensures rapid muscle growth.
It is available in two flavors – strawberry twirl and malt chocolate. Each serving of 3 scoops provides 394 calories, 77.5 grams of carbohydrates, and 15 grams of protein. It is free from any banned substances, tested for purity, and is a vegetarian formula.
Absolute Nutrition Weight Gainer
Absolute Nutrition is an ultimate mass gainer supplement that helps you gain muscle size and mass. It comes with added vitamins and minerals to keep you healthy and active all day long. It is a great unisex formula that provides regular calories to the body throughout the day for building new muscles, strengthening and repairing existing ones, and also prevents muscle loss.
It is available in 4 tasty flavors – chocolate, vanilla, strawberry crush, and banana. Each serving of 2 scoops provides 603 Kcal, 102 grams of carbohydrates, and 16.5 grams of protein.
Before consuming any mass gainer supplements, do consult your doctor. Also talk to your dietician and trainer to know which mass gainer will best suit your fitness needs. One of the best options is GNC mass gainers – affordable, value for money, and targeted results.
Make sure you don’t exceed the mentioned dosage on the package or as advised by your doctor. Taking excess quantity of mass gainer supplements over an extended period of time may cause certain side effects like – kidney and liver problems, nausea, constipation, breathing problems, unhealthy weight gain etc.
