Aronia berries are native to North America and are believed to have positive effects on health, with previous studies suggesting that aronia berries may improve blood vessel function and help to regular blood pressure.
They have been used in Native American medicine for centuries and were primarily preserved and consumed in the winter month to help boost the immunity and health of the tribe.
Today, there has been many studies conducted on the health benefits of aronia berries, which has given them the prestigious titles of – a superfood.
Aronia berries are thought to help maintain the overall health of the bodies systems and regulations, including cardiovascular health, muscle health, pain management and more.
Aronia berries are thought to especially help reduce high blood pressure.
What is High Blood Pressure?
The Australian Bureau of Statistics (ABS), in a survey published in 2018, found that 34% of people aged 18 and over have high blood pressure.
High blood pressure – also known as hypertension – is a major risk factor for chronic health conditions such as heart failure, stroke, coronary heart disease and chronic kidney failure.
It’s vital to keep your blood pressure in a healthy range as it can lead to some serious health problems and even lower your life expectancy. High blood pressure can happen for a range of reasons, including diet and lifestyle factor such as the amount of sodium and fat in your diet, as well as stress factors and outside factors such as smoking, among other things.
Aronia Berries – The New Superfood.
Aronia berries have been purposed and used in Native American cultures for centuries. The leaves and twigs of the aronia berry bush were staples in Native American medicine, and in the winter months, the dried berries were used to boost nutrition and health amongst the members of the tribe.
Aronia berries are naturally high in polyphenols, a micronutrient compound found in plants that may be vital to the health and wellness of the body and organs. They also contain high levels of anthocyanins, a naturally occurring antioxidant which also gives pigments to red, blue and purple foods.
Consuming Aronia Berries for Heart Health!
In 2013 a study was released that found aronia berries to be effective in helping cardio vascular disorders such as reducing blood pressure.
High blood pressure can affect your heart, as it puts strain on to the arteries and can decrease the flow of oxygen in the blood and in the heart.
In conjunction with helping to control blood pressure, aronia berries are also thought to help with your overall heart health. Daily consumption of aronia berries has also been shown to reduce anxiety-like and depression-like behaviours, so this will help with your blood pressure and stress levels.
Heart disease is one of the biggest health problems in Australia, therefore it’s so important to look after your heart, the lifeforce of the body.
Studies have shown that the high levels of polyphenols and anthocyanins found in aronia berries can help strengthen blood vessels and make it easier for the arteries to pump blood to and from the heart. This in itself will help reduce the chances of heart disease by preventing cholesterol building up in the arteries.
These berries also contain high amounts of phenolic acids which is naturally occurring healing property in aronia berries. These acids can help fight free radicals forming in the body, which can lead to an array of illnesses and disease in the body.
It is because of their high naturally occurring compounds, and their long medicinal history amongst the Native American’s, that Aronia berries have been labelled a superfood. Today, they are taken in the form of supplements and powders, and in conjunction with a healthy diet and lifestyle, can really boost your immunity and overall health and wellbeing.
Enter, Aronia for Life. We are a family run business that has a passion for aronia berries and have seen their positive effects first hand and are now bringing these superfoods to Australia.
Aronia Berry Juice is the number one product on our site, made from 100% organic, cold pressed berries that is easily consumed as a tasty beverage. The unique tartness of the juice can be enjoyed as it is, or you can mix it with other juices or sparkling water and enjoy it that way.
Our Other Products are:
Aronia Powder – made from 100% aronia berries, dried and powdered to help combat the dry mouth feeling they can leave. Mix with water, juice or add to your smoothies or breakfast and enjoy.
Aronia vinegar – made form 100% aronia berries. The tartness of the berries is great in vinegar form. Drizzle over salads or add to other sauces to enjoy extra antioxidants in your meals.
Looking to help your heart and blood pressure levels? Well, now it’s easy. In conjunction with a balanced and healthy lifestyle, including healthy diet, exercise and mental health practices, aronia berries can help give you the extra boost your body needs to stay wholly healthy.
