If you are a beginner or do not have much workout space available at home, you perhaps would like to have adjustable dumbbells. These dumbbells allow you to perform a number of different workouts without the need for many dumbbell sets.

Below is why you should consider choosing adjustable weights for your home gym:

• Save Space and Money

The very first thing adjustable dumbbells offer fitness freaks is to save money. You will not have to choose various set of weights lying around in your home gym. Get started with a few adjustable dumbbells that allow you to add more plates later, especially when you are on a budget. A pair of adjustable dumbbells takes minimal space.

• Lower or Add More Weight

Adjustable dumbbells come with a dial system that allows beginners to adjust the weight settings according to their requirements. These are generally more costly than the solid dumbbell sets. You can turn the dials to adjust the weights for more resistances, making you get stronger. Other forms include a slider mechanism that helps adjust the weight.

• You will not Outgrow Adjustable Weights

With the help of solid dumbbells, you get to quickly outgrow the weight limit and it becomes a tool which you will not be using anymore. While you have adjustable dumbbells, you will never outgrow them as you will be able to add more weight to it. You can alter the resistance to suit your fitness level requirement.

It is great for a beginner to own adjustable dumbbells and offer a lot more over solid dumbbells. You can save more and will have more room to work out in. Consider dumbbell sets or adjustable dumbbells – otherwise stick to regular iron plates, which prove to be a lot cheaper.

What Dumbbell workouts can you perform?

There are several dumbbell workouts you can do with free dumbbells or weights. Such workouts help you tone muscles, making you use light or heavy weights depending on your preferences and what you want to do with them.

You may consider having shoulder press with dumbbells. Just stand up and place dumbbells close to the shoulders and keep your palms facing forward. Now, you need to raise the weights until your elbows and then bring them down. Repeat 10 to 15 times.

If you want to tone your back, you may consider using dumbbell workout for back, too. The Seated press technique is one such move. It is the same as shoulder press but you can always use a chair to support your back. If not available, you can always ask someone to help you if the weight starts getting heavy for you.