Coffee is widely known for its caffeine-fueled magic and if you are a regular drinker, you already know how just how much caffeine you need to drink to get the most optimum benefits. But a cup of coffee is more than just getting a jolt of energy, there are many other health benefits to it as well. If you are finding it more and more difficult to upsell your coffee drinks, teach your baristas about the following health benefits that coffee offers and have them enlighten your customers as well!
10 Health Benefits Of Coffee
Longer Life Expectancy- research suggests that with just three cups of coffee each day, your life expectancy will be extended. This is due to a link between drinking coffee and reduced risks of various diseases related to liver, digestive tract and circulatory system. Coffee could also boost the immune system and reduce inflammation. Caffeine is a well-known antioxidant, which can protect us against various degenerative diseases, including cancer.
More Comfortable Workout- you can gain many benefits by drinking a cup of coffee about one hour before starting your workout. Caffeine inhibits the production of substances that cause discomfort and tiredness during physical activities.
Lower Risk Of Mouth Cancer- you can reduce the risk of potentially fatal mouth cancer by drinking four cups of coffee every day. Substances in coffee can protect your throat and mouth against tumours.
Weight Loss- coffee boosts your metabolism and caffeine is a known stimulant. Coffee also contains chlorogenic acid that slows carbohydrate absorption down. Green coffee reduces sugar absorption in the digestive tract and boosts fat metabolism.
Improved Digestion- just one cup of coffee each day is enough to get things moving. Caffeine has stimulating effects on our body, increasing bowel contractions. Your body will push out waste faster than usual.
Painkiller- a couple of espressos each day could increase your tolerance to pain. According to research, an intake of 250mg caffeine could give you higher pain threshold.
Lessen Headache Pain- aspirin and caffeine work together to relieve pain. Drink a small cup of coffee before taking aspirin to increase absorption.
Relieve Symptoms Of Asthma- caffeine is a bronchial dilator and it could help people to breathe easier. Like bronchodilator drugs, caffeine also opens up respiratory airways and ease asthma symptoms, like breathlessness, coughing and wheezing.
Stave Off Dementia- coffee could reduce cognitive decline among the elderly. Moderate consumption of coffee could reduce risk of Alzheimer’s disease noticeably.
Healthier Liver- one cup of coffee each day reduces liver issues by 20% and drinking two cups will reduce them further by 35%. Even decaffeinated coffee is known for its protective effects on our liver.
Contact Novell
To learn more about the health benefits of coffee, contact Novell and shop a wide selection of specialty coffees today!
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