If you’ve been struggling with growing your hair, you’re not alone. Could be that your hair naturally does not grow out long. Or maybe you’re regretting those couple more inches of hair taken off during your last visit to the hairdressers. Regardless of the reason, you need a more ‘natural’ solution rather than blowing your money on various hair products that promise miracles. You need good old Omega 3, nature’s solution for better health, which in turn promotes hair growth!

Introducing Omega-3s for Hair Health

The studies behind the exact connection between omega 3 fatty acids and hair growth are still ongoing. However, there are many, many results so far that show numerous potential benefits of omega 3 in promoting the strength and length of your hair. 

The primary role of omega 3 in hair growth is one of maintaining a healthy scalp. By addressing possible underlying scalp health issues that affect hair growth, omega 3s can work as hair length accelerators. 

Omega 3’s inflammation-lowering property comes into the spotlight, as this helps enhance hair growth. Adding Omega 3 to your diet, preferably on a daily basis, makes it easier for you to reach your goal of long, healthy tresses!

You can get your Omega 3 for hair growth from one of the best natural sources—i.e. fish. However, it’s likely that you cannot incorporate fish into your diet on a daily basis. If you’re looking for consistent results, the next best thing is Omega 3 fish oil supplements. These are convenient when you don’t like fish, don’t have constant access to best fish oil supplement for your meals, or need a stronger, specific dose of omega 3.

The Science Behind Hair Growth Using Omega 3s

What exactly makes omega 3 a powerhouse of nutrients for your hair? Diving into the science of hair development, we know that there are EPA and DHA, the two main fatty acids present in omega 3—particularly omega 3 derived from fish. These fatty acids possess a plethora of health benefits, including hair-related health benefits:

• Omega 3 promotes overall health and well-being as one of the essential dietary nutrients. When it comes to skin and hair, what you eat is how well you manage these.
• Inflammation reduction is the popular effect of omega 3. By minimizing free radicals that attack body cells, including scalp cells, omega 3 promotes cellular health. 
• Omega 3 also promotes healthy blood flow. Ever been advised that massaging your hair is good for hair growth as it improves blood circulation? That’s what omega 3 does for your scalp too!

EPA and DHA, the components behind these amazing benefits of omega 3 for hair, remain topics of scientific continuous interest. And the results proven via trials and tests are on the positive side when it comes to hair health.

Omega-3s and Hair Follicle Health

When talking about omega 3 and hair health, it’s important to focus on how hair follicles fare with ups and downs in omega 3 levels. The healthier the hair follicle, the better the hair quality and its growth rate.

Here’s how omega 3 helps hair follicles to promote hair growth:

Blood Circulation & Nutrition Drop-Offs

Your follicles are ‘healthy’ when there’s enough nutrition via blood flowing through the scalp. The fantastic aspect is that not only does omega 3 enhance the flow of blood to the scalp, but is also one of the best ingredients in this nutrient concoction essential for promoting the growth of your luscious locks!

Hydration & Less Breakage

One of the reasons you may not be seeing a good rate of hair growth is that perhaps your hair is dry. Dehydrated follicles mean that hair is easily prone to breakage. Omega 3 is what you call a ‘good’ kind of fat—and fat in the body facilitates sebum production. Sebum plays a massive role in hair thickness, shine, as well as growth. 

Effective For Chronic Inflammation

As established, omega 3 has anti-inflammatory properties. If you are troubled by slow hair growth due to chronic inflammatory conditions such as seborrheic dermatitis, go for more omega 3 in your diet. By reducing inflammation, it can help improve hair follicles and the overall health of your scalp.

How To Use Omega 3 To Boost Hair Growth

There’s no doubt you have a ton of hair health advantages waiting—so opt for omega 3 starting today. If you’re looking to get your omega 3 from omega 3 supplements, then here are a few tips to make the best selection for yourself.

• Right Kind of Omega 3: Out of the three different omega 3 fatty acids, DHA, EPA, and ALA, choose the labels that state the former two as main ingredients. Also, go for high-quality fish oil supplements for a superb dosage of EPA and DHA. 
• Top Quality Capsules/Pills/Liquid: Never skip quality check! High-quality omega 3 with the closest possible production date will give you hair health benefits without side effects. Also, remember that high-quality supplements go through all standard third-party tests for purity and potency, so you’ll be getting a perfect product.
• Correct Everyday Dosage: Most health experts recommend that healthy adults take a minimum of 250–500 mg of both EPA and DHA each day. Of course, it is also best that you consider your age, gender, any health conditions, and other factors to determine the ideal dosage of omega 3 supplements.  
• Consistency for Results: You cannot expect visible changes in your hair health and growth rate when you don’t add the supplement to your routine on a daily basis. Enjoy the hair-boosting advantages of omega 3 by taking your supplements regularly.

Finally, before you start a new supplement regimen, make sure to consult your health practitioner—especially if you are regularly on any other medication or have a specific illness. Omega 3 is exceptionally beneficial, but it is always smart to approach a new supplement with care. 

Bottom Line: Let Omega 3 Accelerate Hair Growth!

Omega 3 can help with hair health and enhance growth, but remember: this nutrient is one piece of the puzzle. Nutrition, genetics, and hair care routines matter when it comes to keeping your hair looking its best!