Are you satisfied with your current body mass index (BMI)? Do you feel that it might be time to shed a few excess kilos? If so, there are many options at your disposal. Common approaches include adopting a healthy diet, sleeping for at least six hours every night and regular exercise. However, did you know that there might be a link between the respiratory system and weight loss? Let’s take a look at some surprising observations.
The Role of Air Quality
Believe it or not, indoor air quality can influence our bodyweight. The presence of mould and dust may prevent our body from obtaining the oxygen that it require; leading to sensations of lethargy and exhaustion. As a result, some individuals will be much less likely to remain physically active. This is why testing for the presence of airborne particulate matter with the help of cutting-edge kits including those offered by IVARIO is always recommended. You can then take certain steps (such as ensuring proper ventilation) when required.
Your Respiratory System and Chronic Pain
The subject of pain management has enjoyed a significant amount of attention in recent times. Thanks to ongoing research, numerous means are available. These include (but are not limited to) physical therapy, herbal supplementation and some over-the-counter medications.
Having said this, some research suggests that individuals with healthy respiratory systems report less perceived pain when compared to those with chronic issues. While studies are ongoing, one theory states that powerful lungs are more capable of removing toxins (such as lactic acid and excessive levels of cortisol) that accumulate within the bloodstream. You will therefore be more likely to exercise and to remain active; both important when reducing bodyfat.
Breathing and Mental Health
Deep breathing has been practised for centuries by those who wish to clear their minds and increase their perception of positive energy. Interestingly enough, scientific evidence seems to suggest that these exercises may produce very real physiological results. For example., one study found that controlled breathing reduces perceived levels of pain in some individuals. This could be the result of specific “feel-good” hormones that are released such as endorphin, dopamine and norepinephrine. It is therefore clear to see why deep breathing might very well represent a powerful tool within your weight loss arsenal.
Improved Circulation
The respiratory and circulatory systems are inextricably linked. One of the main reasons is that the lungs will provide our body with oxygenated blood. However, this is really only the beginning. A healthy respiratory system is associated with enhanced circulation, lower blood pressure and reduced instances of heart disease. Furthermore, those who maintain an efficient circulatory system are more likely to engage in regular physical activity. As we all know, remaining active is one of the most important tenets of any weight loss regimen.
There are many factors to take into account if you are hoping to lose weight. Still, there is little doubt that the respiratory system plays a pivotal role if you aim to achieve your short- and long-term goals.
