When you’re trying to lose weight, you need to ensure that you are supporting your body by consuming essential vitamins and minerals. Whilst it is possible to do this through diet alone, it can be very difficult, making supplements a fantastic option. Alongside a healthy diet and exercise regime, these supplements will fuel your body with the nutrients it needs to perform at its absolute best!
Protein – Good For Everything!
Protein is one of the most important supplements you can take, as it keeps you fuller for longer, boosts your metabolism and balances your hormones to encourage weight loss. Aside from these obvious benefits, you will notice that your muscles will feel less achy as protein supports muscle recovery, as well as helping it to build quicker. It can be difficult to consume enough protein to support regular exercise and muscle growth, so investing in protein powder is the best way forward. The flavours available are incredible and it only takes a couple of minutes to create a drink containing up to 30g of protein.
Magnesium – Increased Energy
If you are entering a new fitness regime, your body may need an added boost of energy to help with your motivation. Magnesium supplements are great for this as they help to move blood sugar around the body and into muscles to reduce the build up of lactic acid, a major contributor to aches and fatigue during workouts. This boost of energy to your muscles could be exactly what you need to push yourself a bit further and make the most of every workout.
Calcium – Keeps You Full
We all know about the benefits of calcium for our bones, teeth and muscles, but it can also help to keep us full, making you less likely to feel the urge to snack. Consuming dairy foods can support weight loss due to the strong presence of calcium, as it has been found that energy intake (calories) is often significantly lower when calcium is present in a meal. So, if you want to reduce the temptation to snack excessively whilst also protecting your bones and muscles, then supplements containing calcium are worth a try!
Zinc – Improved Focus
If you find that you have energy throughout your workout, but struggle to maintain your focus, then zinc supplements may be for you. Zinc has been known to enable prolonged focus as it balances hormones, as well as contributing to a healthy digestive system. When you are focused on your workout you are likely to have shorter rest periods and put more effort into your set or sprint as you will feel absorbed in the exercise. There is no better feeling than really enjoying a workout and feeling like you’ve given it your absolute all, so give zinc supplements a try and you’ll soon reap the benefits!
